Get Comfortable and Safe: Know What to Wear Under a Whitewater Rafting Wetsuit

Wear form-fitting, moisture-wicking clothing beneath your wetsuit for whitewater rafting. This will help regulate your body temperature and prevent skin irritation or chafing.

When gearing up for whitewater rafting, it’s important to dress appropriately to ensure maximum comfort, safety, and enjoyment. One key piece of attire is the layer of clothing worn underneath the wetsuit. This layer helps regulate body temperature and prevents skin irritation or chafing.

When selecting clothing, avoid loose-fitting garments that can become uncomfortable when wet. Instead, opt for form-fitting, moisture-wicking materials that will help keep you dry. Popular options include thermal tops and leggings, rashguards, compression shorts or briefs, and thin wool or synthetic socks. By carefully choosing what to wear under a wetsuit, you can ensure a successful and comfortable day on the water.

Get Comfortable and Safe: Know What to Wear Under a Whitewater Rafting Wetsuit


Why It’S Important To Choose The Right Clothing

Whitewater rafting is an exhilarating adventure that requires one to wear the right clothing. While you may think that any old outfit will do, it’s crucial to choose clothing that will provide warmth, prevent chaffing, and offer ease of movement.

Here, we’ll explore why it’s essential to choose the right clothing when going whitewater rafting.

The Risks Of Wearing The Wrong Clothing

The thrill of whitewater rafting can turn into a nightmare if you wear the wrong clothing. Here are some of the risks you expose yourself to:

  • Hypothermia: Wet clothing in cold water will lead to a loss of body heat, causing hypothermia. Avoid cotton and other fabrics that do not provide insulation when wet.
  • Sunburn: Wearing clothing that doesn’t cover your skin will expose you to the sun, leading to sunburn.
  • Chafing and irritation: Clothing that’s too tight or too loose can cause rubs and irritation. This is especially if you’re wearing a wetsuit.

Temperature Considerations For Whitewater Rafting

When packing for a whitewater rafting trip, consider the temperature of the water and the environment. Here are some recommendations:

  • Warm weather: In hot summers, choose synthetic materials that breathe and don’t absorb sweat. Loose-fitting clothes such as board shorts, t-shirts, and quick-drying material will keep you cool all day long.
  • Cold weather: When the rivers are frigid, it’s best to layer clothing. Start with a moisture-wicking base layer, another insulating layer such as wool, and then a waterproof outer layer.
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Freedom Of Movement And Flexibility

Whitewater rafting requires quick movements and flexibility, so your clothing must not restrict your movements. Here are some clothing recommendations:

  • Wetsuits: A wetsuit provides buoyancy, insulation, and sun protection. Ensure that it fits you well and doesn’t restrict your movements.
  • Shoes: Choose shoes that have a good grip to prevent you from slipping. Water sandals, water shoes, and light hiking shoes will do.
  • Helmet: A helmet is a necessary safety item for every whitewater rafting trip. Ensure it fits well and doesn’t obstruct your vision.

Whitewater rafting is an enjoyable and unforgettable adventure. Choosing the right clothing will ensure your comfort, safety, and performance during the entire trip. Stay comfortable and have fun!

What To Wear Under Your Wetsuit

Whitewater rafting is an exciting and unforgettable experience for adventure seekers. But, what should you wear under your wetsuit to ensure you stay comfortable, warm, and safe? In this blog post, we will discuss what to wear under a wetsuit for whitewater rafting.

Specifically, we will focus on base layers, insulating layers, additional layers, windproof and waterproof layers, and sun protection.

Base Layers

Base layers are the foundation of what to wear under your wetsuit for whitewater rafting. Here are some key points to remember:

  • Base layers help to wick moisture away from your skin, making you feel comfortable and dry during your rafting adventure.
  • Choose base layers that are snug but not too tight, and are made from breathable fabrics.
  • Opt for base layers that are designed for physical activity, as they will provide extra comfort.
  • Examples of great base layers include spandex shorts and sports bras or compression shirts and leggings.

Materials To Look For In A Base Layer

When shopping for base layers for your whitewater rafting adventure, look for materials that have the following properties:

  • Moisture-wicking: Look for materials that move sweat away from your skin so you don’t feel clammy.
  • Breathable: Choose materials that allow for airflow so you don’t get too warm.
  • Quick-drying: If you get wet, you want materials that will dry quickly to keep you comfortable.
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The Benefits Of A Good Base Layer

Investing in a good base layer for your whitewater rafting adventure will offer some benefits. Here are some of the key advantages:

  • A good base layer keeps you comfortable and dry by wicking away moisture.
  • It provides insulation and helps to regulate body temperature.
  • It protects your skin from chafing and abrasion from your wetsuit.

Insulating Layers

Insulating layers help to keep you warm in cold water temperatures. Consider the following points:

  • Choose insulating layers that fit snugly but not too tight, as this allows better airflow.
  • Opt for materials that are breathable, lightweight, and moisture-wicking.

The Role Of Insulation In Whitewater Rafting

When it comes to insulation for whitewater rafting, it’s all about staying warm. Here are some key points:

  • Water conducts heat up to 25 times faster than air, making cold water temperatures dangerous if you’re not properly dressed.
  • Insulating layers help to trap a warm layer of air near your skin, which can help regulate your body temperature.
  • Layering your insulating garments allows you to adjust your temperature as needed.

Types Of Insulating Layers

There are different materials available for insulating layers. Some examples include:

  • Wetsuit liners that are made from fleece or synthetic materials.
  • Stand-alone synthetic fleece jackets or pants.
  • Wool or synthetic-blend base layers.

Additional Layers

In addition to base and insulating layers, you’ll need other layers to protect you from the elements. Here are some key points:

  • Windproof and waterproof layers can help protect you from wind and rain if the weather is unpredictable.
  • Look for materials that are lightweight but can still provide warmth and protection.
  • Choose layers that fit loosely over your other gear, as this allows you to move freely.

Windproof And Waterproof Layers

Whitewater rafting can take you through unpredictable weather patterns. Here’s what you need to know about windproof and waterproof layers:

  • Look for layers that are made from materials like gore-tex, which are designed to keep you dry while allowing airflow for ventilation.
  • Make sure the layer fits loosely over your other gear so you can move freely.
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Sun Protection

Lastly, don’t forget about sun protection when you’re out on the water. Here’s what to remember:

  • Choose clothing that has a upf rating to protect against the sun’s harmful rays.
  • Wear a broad-brimmed hat to keep the sun off your face and neck.
  • Use sunscreen with an spf of at least 30 on all exposed skin.

With these tips, you’ll be fully prepared and comfortable for your next whitewater rafting trip. Remember to prioritize your safety and comfort while having fun on the water.

Frequently Asked Questions Of What To Wear Under A Wetsuit For Whitewater Rafting

What Should I Wear Under My Wetsuit For Whitewater Rafting?

You should wear synthetic or wool base layers that wick moisture and keep you warm.

Can I Wear Cotton Clothing Under My Wetsuit For Whitewater Rafting?

No, cotton clothing absorbs water and takes a long time to dry, which can make you feel cold.

Should I Wear A Swimsuit Under My Wetsuit For Whitewater Rafting?

Yes, you can wear a swimsuit or underwear under your wetsuit for added comfort and support.


After you have read our guide on what to wear under a wetsuit for whitewater rafting, you are now well-prepared for the adventure ahead. Remember to choose materials that are quick-drying, moisture-wicking, and snug-fitting to ensure maximum comfort and protection.

Consider layering up for colder waters and always opt for quality gear to guarantee durability. Take care of your skin by applying sunscreen, lip balm, and bug spray as necessary. As with any outdoor activity, safety should be your top priority.

Equipping yourself with the right apparel will allow you to fully enjoy the experience without worrying about discomfort or injury. Whether it’s your first time or you’re a seasoned rafter, proper attire will ensure a fun and memorable adventure on the rapids.

Get ready to take on the challenge and create unforgettable memories with your friends or family!

Eddie S.
Eddie S.

I'm Eddie S. Roberson, an adventurous person passionate about hiking and outdoor activities. Join me as we explore nature's wonders and create unforgettable memories together.

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